Refresh Toolkit

Simple tools, techniques, and practices available to you anytime, anywhere.

Take a Moment

Follow this GIF for a simple, quick breathing practice.

Mindfulness Calendar

Download and/or print this handy guide for simple ways to incorporate mindfulness into your day.

Three Good Things

Download a guide for this popular daily gratitude exercise.

Yoga On-the-Go

Handy guide to simple seated and standing stretches that may be done throughout the day.

WOW Cards

Quick and easy movement and stretching to do while working with a WOW.

How Compassionate Are You?

7 Effects of Kindness

Foam In / Foam Out - ABC

Build a mindful moment into your hand cleaning routine.