Do you want to incorporate healthy habits into your daily routine but don’t know where to start or how to stay motivated? Studies have shown that when you work with a partner or “buddy” you are more likely to accomplish your goals. Buddies help encourage one another, hold each other accountable, and have more fun trying new things together. To enjoy all those benefits, you’ll need the right buddy. Look for a fellow caregiver with the same goals, schedule, and commitment that you have.

Wellness Buddy BINGO is a great activity to help you learn about the Wellness resources that Cleveland Clinic offers while developing healthy habits at the same time. To start, download the game card by clicking the button below, select a fellow caregiver to be your buddy and together complete at least one or more activities from each of the columns to spell B-I-N-G-O. Click the hyperlink in each task box for resources that will help you complete the task. Check off the tasks in the form as you complete them. Enter both your name and your buddies name and work location at the bottom of the form. Submit your completed form to wellness@ccf.org  by December 31, 2024 and be entered for a chance to win a wellness prize pack for you and your buddy valued at $125 each! One entry per caregiver buddy pair please.