Presented on Wednesday, November 6, 2024 by Jim Perko, CEC, AAC Learning Objectives: 1. Discuss how to keep traditional holiday foods healthy and delicious! 2. Discover ways that you can say yes to sweets and be healthy. 3. Gain information on a new condiment sure to become a go-to favorite.

Presented on Wednesday, October 2, 2024 by Drew Schwartz, DC. Learning Objectives: 1. Convey the importance of movement at our desk. 2. Provide movement protocols for daily use. 3. Provide exercises geared toward desk workers to address muscle imbalances.

Presented on Wednesday, September 4, 2024 byAmy Gibbs, MEd, RD, LD. Learning Objectives: 1. Discuss the importance of proper fueling for activity. 2. Discover how macronutrients contribute to performance. 3. Review how to fuel before, during, and after activity.

Presented on Wednesday, June 5, 2024 by Param Srikantia, Ph.D. Learning Objectives: 1. Acquire insights about building emotionally nurturing environments in our personal & professional lives. 2. Recognize invisible emotional poisons present in our environment. 3. Explore creative ways to maximize our enjoyment of life by generating healthy antidotes to the emotional poisons of everyday life.

Presented on Wednesday, May 1, 2024 by Chivonna Childs, Ph.D. Learning Objectives: 1. Identify and understand the various emotions and their impact on interpersonal communication. 2. Identify barriers to expressing emotions and learn strategies to overcome them. 3. Discuss the importance of active listening and empathetic communication.

Presented on Wednesday, April 3, 2024 by Mladen Golubic, MD, PhD. Learning Objectives: 1. Discover the core principles of Lifestyle Medicine, emphasizing the importance of evidence-based self-care practices. 2. Identify key interventions within Lifestyle Medicine and mechanisms by which those modulate the development and progression of common chronic diseases. 3. Discuss how to integrate Lifestyle Medicine principles into our own lives and the lives of our patients, families and communities to promote sustainable personal well-being and planetary health.

Presented on Wednesday, March 6, 2024 by Jim Pae, MSOD. Learning Objectives: 1. Discuss the power of teamwork which goes beyond collaborating for outcomes and results but also imbues a sense of well-being and belonging. 2. Examine the PRIMED framework that provides a lens into assuring both we and others are creating a positive culture that supports well-being. 3. Evaluate how you and your team are supporting each other to thrive.

Presented on Wednesday, February 7, 2024 by Robert Saper, MD. Learning Objectives: 1. Explore the lived experience of persons with epilepsy using qualitative data. 2. Review the data of yoga on common comorbidities associated with epilepsy. 3. Discuss the application of yoga to persons with epilepsy.